The Wise Spirit Meditation & Yoga

Service Description

A class specifically for the wise children in your life. This course is for children 2-5 and 6-10 years old. The classes are designed to empower children to love and respect their bodies by introducing them to meditation and yoga. Children are taught self-regulation techniques for challenging times, healthy communication to express their needs, desires and feelings, body autonomy and the importance of balancing their mind, body and spirit. Classes incorporate art, kid-friendly yoga, stories, songs, games and healthy communication.